![]() Examples of bone-strengthening activity include jumping jacks, running, brisk walking, and weight-lifting exercises. This force is commonly produced by impact with the ground. This kind of activity (sometimes called weight-bearing or weight-loading activity) produces a force on the bones that promotes bone growth and strength. It’s important to work all the major muscle groups of the body: the legs, hips, back, abdomen, chest, shoulders, and arms. The effects of muscle-strengthening activity are limited to the muscles doing the work.
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